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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 11, 2016

Start 7:18 AM

Finish 7:51 AM
run time 33:01, 2.37 miles, average 13:57 /mile, 368 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:50 /mile

Current - Average 13:57 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:05 /mile

Run - Average 10:27 /mile

Walk - Average 16:12 /mile

Run - Average 10:59 /mile

Walk - Average 17:08 /mile

Run - Average 10:25 /mile

Walk - Average 17:03 /mile

Cool Down Walk - Average 17:59 /mile

Extra - Average 20:18 /mile

Splits

Mile 1 - Average 12:58 /mile

Mile 2 - Average 13:29 /mile

Run / Walk