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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 10, 2016

Start 7:45 AM

Finish 8:04 AM
run time 18:51, 1.44 miles, average 13:07 /mile, 231 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:50 /mile

Current - Average 13:07 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:32 /mile

Run - Average 9:50 /mile

Walk - Average 17:11 /mile

Run - Average 10:31 /mile

Walk - Average 17:15 /mile

Run - Average 11:19 /mile

Walk - Average 19:27 /mile

Splits

Mile 1 - Average 12:55 /mile

Run / Walk