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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 10, 2016

Start 7:04 AM

Finish 7:37 AM
run time 32:01, 2.64 miles, average 12:09 /mile, 435 calories, stopped time 0:24

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:09 /mile

Median - Average 12:50 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:50 /mile

Run - Average 9:39 /mile

Walk - Average 16:02 /mile

Run - Average 10:03 /mile

Cool Down Walk - Average 16:59 /mile

Extra - Average 17:35 /mile

Splits

Mile 1 - Average 12:45 /mile

Mile 2 - Average 10:46 /mile

Run / Walk