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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 9, 2016

Start 5:25 PM

Finish 5:59 PM
run time 33:04, 2.58 miles, average 12:49 /mile, 416 calories, stopped time 0:33

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:49 /mile

Median - Average 12:50 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:37 /mile

Run - Average 9:23 /mile

Walk - Average 16:35 /mile

Run - Average 9:45 /mile

Walk - Average 16:26 /mile

Run - Average 9:32 /mile

Walk - Average 16:45 /mile

Cool Down Walk - Average 17:21 /mile

Extra - Average 15:21 /mile

Splits

Mile 1 - Average 12:19 /mile

Mile 2 - Average 11:43 /mile

Run / Walk