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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 9, 2016

Start 7:43 AM

Finish 8:01 AM
run time 18:04, 1.39 miles, average 13:01 /mile, 219 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:50 /mile

Current - Average 13:01 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:00 /mile

Run - Average 9:44 /mile

Walk - Average 17:10 /mile

Run - Average 11:00 /mile

Walk - Average 17:00 /mile

Run - Average 10:19 /mile

Splits

Mile 1 - Average 12:55 /mile

Run / Walk