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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 9, 2016

Start 7:01 AM

Finish 7:35 AM
run time 34:04, 2.70 miles, average 12:38 /mile, 437 calories, stopped time 0:01

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:38 /mile

Median - Average 12:50 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:11 /mile

Run - Average 9:42 /mile

Walk - Average 16:16 /mile

Run - Average 9:53 /mile

Walk - Average 16:15 /mile

Run - Average 10:04 /mile

Cool Down Walk - Average 17:35 /mile

Extra - Average 37:36 /mile

Splits

Mile 1 - Average 12:56 /mile

Mile 2 - Average 11:51 /mile

Run / Walk