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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 8, 2016

Start 8:01 AM

Finish 8:16 AM
run time 15:12, 1.08 miles, average 14:06 /mile, 156 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:50 /mile

Current - Average 14:06 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:58 /mile

Run - Average 10:03 /mile

Walk - Average 17:44 /mile

Run - Average 9:48 /mile

Walk - Average 17:21 /mile

Run - Average 9:39 /mile

Walk - Average 17:36 /mile

Splits

Mile 1 - Average 14:09 /mile

Run / Walk