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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 8, 2016

Start 7:21 AM

Finish 7:56 AM
run time 35:00, 2.90 miles, average 12:05 /mile, 489 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:05 /mile

Median - Average 12:50 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:57 /mile

Run - Average 9:51 /mile

Walk - Average 16:27 /mile

Run - Average 10:40 /mile

Cool Down Walk - Average 17:02 /mile

Splits

Mile 1 - Average 12:16 /mile

Mile 2 - Average 10:55 /mile

Run / Walk