Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Aug 7, 2016

Start 7:24 AM

Finish 7:55 AM
run time 31:01, 2.24 miles, average 13:52 /mile, 342 calories, stopped time 0:03

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:50 /mile

Current - Average 13:52 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:43 /mile

Run - Average 10:10 /mile

Walk - Average 14:28 /mile

Run - Average 10:03 /mile

Walk - Average 16:34 /mile

Run - Average 9:44 /mile

Walk - Average 18:20 /mile

Cool Down Walk - Average 17:25 /mile

Extra - Average 19:46 /mile

Splits

Mile 1 - Average 13:34 /mile

Mile 2 - Average 13:22 /mile

Run / Walk