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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 7, 2016

Start 6:45 AM

Finish 7:20 AM
run time 34:00, 2.79 miles, average 12:10 /mile, 468 calories, stopped time 0:16

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:10 /mile

Median - Average 12:50 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:05 /mile

Run - Average 10:07 /mile

Walk - Average 15:55 /mile

Run - Average 10:34 /mile

Cool Down Walk - Average 16:58 /mile

Splits

Mile 1 - Average 13:06 /mile

Mile 2 - Average 10:32 /mile

Run / Walk