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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 4, 2016

Start 7:52 AM

Finish 8:26 AM
run time 33:58, 2.65 miles, average 12:50 /mile, 425 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:50 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:48 /mile

Run - Average 9:29 /mile

Walk - Average 15:58 /mile

Run - Average 10:08 /mile

Walk - Average 16:46 /mile

Run - Average 10:52 /mile

Cool Down Walk - Average 16:41 /mile

Splits

Mile 1 - Average 12:46 /mile

Mile 2 - Average 12:12 /mile

Run / Walk