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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 3, 2016

Start 7:15 AM

Finish 7:48 AM
run time 33:00, 2.44 miles, average 13:31 /mile, 382 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:51 /mile

Current - Average 13:31 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:16 /mile

Run - Average 9:45 /mile

Walk - Average 16:45 /mile

Run - Average 10:19 /mile

Walk - Average 16:39 /mile

Run - Average 10:07 /mile

Walk - Average 17:06 /mile

Cool Down Walk - Average 17:32 /mile

Splits

Mile 1 - Average 12:44 /mile

Mile 2 - Average 12:30 /mile

Run / Walk