Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Aug 3, 2016

Start 6:38 AM

Finish 7:13 AM
run time 35:02, 2.98 miles, average 11:46 /mile, 499 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:46 /mile

Median - Average 12:50 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:16 /mile

Run - Average 9:42 /mile

Walk - Average 15:54 /mile

Run - Average 10:00 /mile

Cool Down Walk - Average 16:30 /mile

Extra - Average 21:30 /mile

Splits

Mile 1 - Average 11:28 /mile

Mile 2 - Average 11:40 /mile

Run / Walk