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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 1, 2016

Start 8:27 AM

Finish 8:43 AM
run time 15:24, 1.15 miles, average 13:22 /mile, 177 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:51 /mile

Current - Average 13:22 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:24 /mile

Run - Average 10:17 /mile

Walk - Average 16:06 /mile

Run - Average 10:38 /mile

Walk - Average 16:20 /mile

Run - Average 10:06 /mile

Walk - Average 16:36 /mile

Splits

Mile 1 - Average 13:32 /mile

Run / Walk