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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 1, 2016

Start 7:46 AM

Now 8:21 AM
run time 35:01, 2.92 miles, average 11:59 /mile, 502 calories, stopped time 0:15

Path

Segment 2

Leaderboard

Best - 2.22 miles - Average 11:16 /mile

Current - 2.92 miles - Average 11:59 /mile

Median - 2.65 miles - Average 12:50 /mile

Worst - 2.14 miles - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:31 /mile

Run - Average 9:28 /mile

Walk - Average 16:10 /mile

Run - Average 10:41 /mile

Cool Down Walk - Average 17:45 /mile

Splits

Mile 1 - Average 11:45 /mile

Mile 2 - Average 10:56 /mile

Run / Walk