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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 31, 2016

Start 6:44 AM

Now 7:19 AM
run time 35:02, 2.92 miles, average 12:01 /mile, 485 calories

Path

Leaderboard

Best - 2.22 miles - Average 11:16 /mile

Current - 2.92 miles - Average 12:01 /mile

Median - 1.36 miles - Average 12:51 /mile

Worst - 2.14 miles - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:59 /mile

Run - Average 9:24 /mile

Walk - Average 15:29 /mile

Run - Average 9:48 /mile

Walk - Average 16:02 /mile

Run - Average 10:17 /mile

Cool Down Walk - Average 16:28 /mile

Splits

Mile 1 - Average 12:26 /mile

Mile 2 - Average 11:14 /mile

Run / Walk