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New Long Run Route

Segment 1

New Long Run on Jul 30, 2016

Start 8:29 AM

Finish 9:02 AM
run time 31:33, 2.74 miles, average 11:30 /mile, 478 calories, stopped time 1:27

Path

Segment 2

Segment 3

Leaderboard

Current - Average 11:30 /mile

Worst - Average 12:35 /mile

Intervals

Warm Up - Average 15:28 /mile

Jog - Average 9:35 /mile

Walk - Average 15:13 /mile

Run - Average 8:55 /mile

Walk - Average 16:25 /mile

Jog - Average 9:29 /mile

Walk - Average 16:56 /mile

Run - Average 8:53 /mile

Jog - Average 9:23 /mile

Run - Average 9:29 /mile

Splits

Mile 1 - Average 12:22 /mile

Mile 2 - Average 10:50 /mile

New Long Run