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7 Mile Easy Route

Segment 1

5K Plan - Run / Walk on Jul 28, 2016

Start 8:07 AM

Finish 8:13 AM
run time 5:59, 0.40 miles, average 14:59 /mile, 52 calories, stopped time 0:03

Path

Segment 2

Leaderboard

Best - Average 11:06 /mile

Current - Average 14:59 /mile

Intervals

Warm Up Walk - Average 16:16 /mile

Run - Average 10:40 /mile

7 Mile Easy
Run / Walk