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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 28, 2016

Start 7:23 AM

Finish 7:57 AM
run time 34:01, 2.77 miles, average 12:17 /mile, 469 calories, stopped time 0:12

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:17 /mile

Median - Average 12:51 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:33 /mile

Run - Average 9:44 /mile

Walk - Average 15:58 /mile

Run - Average 10:54 /mile

Cool Down Walk - Average 16:49 /mile

Extra - Average 36:56 /mile

Splits

Mile 1 - Average 12:53 /mile

Mile 2 - Average 10:44 /mile

Run / Walk