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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 25, 2016

Start 8:32 PM

Finish 9:07 PM
run time 35:02, 2.92 miles, average 12:00 /mile, 486 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:00 /mile

Median - Average 12:52 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:07 /mile

Run - Average 9:54 /mile

Walk - Average 16:06 /mile

Run - Average 10:11 /mile

Cool Down Walk - Average 16:29 /mile

Extra - Average 25:59 /mile

Splits

Mile 1 - Average 11:51 /mile

Mile 2 - Average 11:45 /mile

Run / Walk