Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Jul 25, 2016

Start 7:09 AM

Finish 7:42 AM
run time 33:02, 2.55 miles, average 12:58 /mile, 404 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:52 /mile

Current - Average 12:58 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:00 /mile

Run - Average 9:22 /mile

Walk - Average 16:17 /mile

Run - Average 9:59 /mile

Walk - Average 16:26 /mile

Run - Average 9:43 /mile

Walk - Average 16:50 /mile

Cool Down Walk - Average 16:24 /mile

Extra - Average 17:09 /mile

Splits

Mile 1 - Average 12:26 /mile

Mile 2 - Average 11:54 /mile

Run / Walk