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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 21, 2016

Start 7:59 AM

Finish 8:09 AM
run time 10:16, 0.76 miles, average 13:35 /mile, 112 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:52 /mile

Current - Average 13:35 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:59 /mile

Run - Average 9:57 /mile

Walk - Average 16:30 /mile

Run - Average 10:27 /mile

Run / Walk