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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 21, 2016

Start 7:23 AM

Finish 7:55 AM
run time 31:14, 2.57 miles, average 12:09 /mile, 430 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:09 /mile

Median - Average 12:52 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:03 /mile

Run - Average 9:27 /mile

Walk - Average 15:50 /mile

Run - Average 10:28 /mile

Cool Down Walk - Average 16:27 /mile

Extra - Average 16:51 /mile

Splits

Mile 1 - Average 12:47 /mile

Mile 2 - Average 10:25 /mile

Run / Walk