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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 20, 2016

Start 7:55 AM

Finish 8:28 AM
run time 33:00, 2.50 miles, average 13:13 /mile, 394 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:52 /mile

Current - Average 13:13 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:13 /mile

Run - Average 9:39 /mile

Walk - Average 16:42 /mile

Run - Average 10:10 /mile

Walk - Average 17:03 /mile

Run - Average 10:11 /mile

Walk - Average 17:10 /mile

Cool Down Walk - Average 16:54 /mile

Splits

Mile 1 - Average 12:41 /mile

Mile 2 - Average 12:09 /mile

Run / Walk