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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 19, 2016

Start 7:10 AM

Finish 7:44 AM
run time 33:04, 2.42 miles, average 13:39 /mile, 380 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:52 /mile

Current - Average 13:39 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:01 /mile

Run - Average 10:00 /mile

Walk - Average 16:47 /mile

Run - Average 10:33 /mile

Walk - Average 16:37 /mile

Run - Average 10:22 /mile

Walk - Average 17:27 /mile

Cool Down Walk - Average 18:20 /mile

Extra - Average 15:52 /mile

Splits

Mile 1 - Average 12:51 /mile

Mile 2 - Average 12:40 /mile

Run / Walk