Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Jul 19, 2016

Start 6:33 AM

Finish 7:05 AM
run time 32:05, 2.61 miles, average 12:19 /mile, 428 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:19 /mile

Median - Average 12:51 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:52 /mile

Run - Average 9:48 /mile

Walk - Average 15:54 /mile

Run - Average 10:23 /mile

Cool Down Walk - Average 16:21 /mile

Extra - Average 16:07 /mile

Splits

Mile 1 - Average 12:48 /mile

Mile 2 - Average 10:52 /mile

Run / Walk