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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 15, 2016

Start 7:27 AM

Finish 7:58 AM
run time 31:01, 2.26 miles, average 13:42 /mile, 347 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:52 /mile

Current - Average 13:42 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:03 /mile

Run - Average 10:16 /mile

Walk - Average 16:20 /mile

Run - Average 9:33 /mile

Walk - Average 16:01 /mile

Run - Average 9:52 /mile

Walk - Average 16:18 /mile

Cool Down Walk - Average 17:47 /mile

Extra - Average 18:07 /mile

Splits

Mile 1 - Average 13:18 /mile

Mile 2 - Average 13:00 /mile

Run / Walk