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7 Mile Easy Route

Segment 1

5K Plan - Run / Walk on Jul 13, 2016

Start 7:16 AM

Finish 7:21 AM
run time 5:34, 0.37 miles, average 15:05 /mile, 46 calories

Path

Leaderboard

Best - Average 11:06 /mile

Current - Average 15:05 /mile

Intervals

Warm Up Walk - Average 16:20 /mile

Run - Average 8:59 /mile

7 Mile Easy
Run / Walk