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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 12, 2016

Start 6:54 AM

Finish 7:27 AM
run time 32:31, 2.37 miles, average 13:42 /mile, 367 calories, stopped time 0:02

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:52 /mile

Current - Average 13:42 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:21 /mile

Run - Average 9:49 /mile

Walk - Average 15:59 /mile

Run - Average 10:04 /mile

Walk - Average 17:28 /mile

Run - Average 9:05 /mile

Walk - Average 16:40 /mile

Cool Down Walk - Average 17:43 /mile

Extra - Average 22:51 /mile

Splits

Mile 1 - Average 13:18 /mile

Mile 2 - Average 12:35 /mile

Run / Walk