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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 12, 2016

Start 6:15 AM

Finish 6:50 AM
run time 35:02, 2.79 miles, average 12:34 /mile, 461 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:34 /mile

Median - Average 12:52 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 17:06 /mile

Run - Average 10:03 /mile

Walk - Average 16:44 /mile

Run - Average 10:09 /mile

Walk - Average 16:47 /mile

Run - Average 10:29 /mile

Cool Down Walk - Average 17:22 /mile

Extra - Average 27:16 /mile

Splits

Mile 1 - Average 13:17 /mile

Mile 2 - Average 11:25 /mile

Run / Walk