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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 11, 2016

Start 7:48 AM

Finish 8:20 AM
run time 32:31, 2.26 miles, average 14:22 /mile, 341 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:52 /mile

Current - Average 14:22 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:42 /mile

Run - Average 9:54 /mile

Walk - Average 15:58 /mile

Run - Average 10:35 /mile

Walk - Average 17:19 /mile

Run - Average 9:46 /mile

Walk - Average 17:29 /mile

Cool Down Walk - Average 18:21 /mile

Extra - Average 1:30:17 /mile

Splits

Mile 1 - Average 13:37 /mile

Mile 2 - Average 14:03 /mile

Run / Walk