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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 9, 2016

Start 9:48 AM

Finish 10:21 AM
run time 33:01, 2.55 miles, average 12:56 /mile, 406 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:52 /mile

Current - Average 12:56 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:39 /mile

Run - Average 9:21 /mile

Walk - Average 16:13 /mile

Run - Average 10:01 /mile

Walk - Average 16:48 /mile

Run - Average 9:46 /mile

Walk - Average 17:23 /mile

Cool Down Walk - Average 16:55 /mile

Extra - Average 13:10 /mile

Splits

Mile 1 - Average 12:20 /mile

Mile 2 - Average 11:56 /mile

Run / Walk