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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 8, 2016

Start 7:46 AM

Now 7:59 AM
run time 13:23, 1.02 miles, average 13:08 /mile, 154 calories

Path

Leaderboard

Best - 1.14 miles - Average 11:44 /mile

Median - 1.03 miles - Average 13:03 /mile

Current - 1.02 miles - Average 13:08 /mile

Worst - 0.96 miles - Average 13:53 /mile

Intervals

Warm Up Walk - Average 16:04 /mile

Run - Average 9:25 /mile

Walk - Average 16:18 /mile

Run - Average 9:59 /mile

Walk - Average 17:11 /mile

Splits

Mile 1 - Average 13:12 /mile

Run / Walk