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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 5, 2016

Start 7:25 AM

Finish 7:56 AM
run time 31:01, 2.23 miles, average 13:53 /mile, 339 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:51 /mile

Current - Average 13:53 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:06 /mile

Run - Average 9:42 /mile

Walk - Average 16:04 /mile

Run - Average 10:02 /mile

Walk - Average 16:25 /mile

Run - Average 10:28 /mile

Walk - Average 16:49 /mile

Cool Down Walk - Average 17:16 /mile

Extra - Average 14:14 /mile

Splits

Mile 1 - Average 13:31 /mile

Mile 2 - Average 13:26 /mile

Run / Walk