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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 5, 2016

Start 6:50 AM

Finish 7:21 AM
run time 31:01, 2.49 miles, average 12:27 /mile, 415 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:27 /mile

Median - Average 12:48 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:39 /mile

Run - Average 9:41 /mile

Walk - Average 15:59 /mile

Run - Average 11:02 /mile

Cool Down Walk - Average 15:56 /mile

Extra - Average 45:42 /mile

Splits

Mile 1 - Average 12:53 /mile

Mile 2 - Average 10:50 /mile

Run / Walk