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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 4, 2016

Start 6:33 AM

Finish 7:07 AM
run time 34:01, 2.70 miles, average 12:36 /mile, 438 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:36 /mile

Median - Average 12:51 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:39 /mile

Run - Average 9:57 /mile

Walk - Average 15:54 /mile

Run - Average 9:56 /mile

Walk - Average 16:14 /mile

Run - Average 10:20 /mile

Cool Down Walk - Average 16:33 /mile

Extra - Average 16:21 /mile

Splits

Mile 1 - Average 12:53 /mile

Mile 2 - Average 11:59 /mile

Run / Walk