Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Jul 3, 2016

Start 6:53 AM

Finish 7:26 AM
run time 33:08, 2.59 miles, average 12:49 /mile, 413 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:49 /mile

Median - Average 12:51 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:58 /mile

Run - Average 9:22 /mile

Walk - Average 16:23 /mile

Run - Average 9:42 /mile

Walk - Average 16:57 /mile

Run - Average 9:18 /mile

Walk - Average 17:04 /mile

Cool Down Walk - Average 16:42 /mile

Extra - Average 35:16 /mile

Splits

Mile 1 - Average 12:22 /mile

Mile 2 - Average 11:45 /mile

Run / Walk