Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Jul 2, 2016

Start 7:19 AM

Finish 7:40 AM
run time 20:47, 1.53 miles, average 13:36 /mile, 236 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:36 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:48 /mile

Run - Average 9:26 /mile

Walk - Average 17:12 /mile

Run - Average 10:55 /mile

Walk - Average 17:03 /mile

Run - Average 9:33 /mile

Walk - Average 17:29 /mile

Splits

Mile 1 - Average 13:26 /mile

Run / Walk