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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 2, 2016

Start 6:41 AM

Finish 7:13 AM
run time 32:01, 2.52 miles, average 12:42 /mile, 413 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:42 /mile

Median - Average 12:51 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:02 /mile

Run - Average 10:16 /mile

Walk - Average 16:18 /mile

Run - Average 10:47 /mile

Cool Down Walk - Average 16:39 /mile

Extra - Average 22:00 /mile

Splits

Mile 1 - Average 13:19 /mile

Mile 2 - Average 11:08 /mile

Run / Walk