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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 30, 2016

Start 7:17 AM

Finish 7:49 AM
run time 31:01, 2.22 miles, average 13:57 /mile, 339 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:57 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:08 /mile

Run - Average 10:14 /mile

Walk - Average 16:14 /mile

Run - Average 10:10 /mile

Walk - Average 16:21 /mile

Run - Average 10:05 /mile

Walk - Average 17:32 /mile

Cool Down Walk - Average 17:41 /mile

Extra - Average 14:38 /mile

Splits

Mile 1 - Average 13:35 /mile

Mile 2 - Average 13:24 /mile

Run / Walk