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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 30, 2016

Start 6:39 AM

Finish 7:13 AM
run time 34:00, 2.66 miles, average 12:46 /mile, 433 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:46 /mile

Median - Average 12:51 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:46 /mile

Run - Average 10:10 /mile

Walk - Average 16:30 /mile

Run - Average 10:11 /mile

Walk - Average 16:21 /mile

Run - Average 10:24 /mile

Cool Down Walk - Average 16:30 /mile

Splits

Mile 1 - Average 13:02 /mile

Mile 2 - Average 12:08 /mile

Run / Walk