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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 28, 2016

Start 7:17 AM

Finish 7:48 AM
run time 31:02, 2.29 miles, average 13:34 /mile, 354 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:34 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:53 /mile

Run - Average 9:25 /mile

Walk - Average 16:42 /mile

Run - Average 9:32 /mile

Walk - Average 16:21 /mile

Run - Average 9:33 /mile

Walk - Average 16:35 /mile

Cool Down Walk - Average 17:06 /mile

Extra - Average 17:28 /mile

Splits

Mile 1 - Average 13:04 /mile

Mile 2 - Average 13:02 /mile

Run / Walk