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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 28, 2016

Start 6:38 AM

Finish 7:11 AM
run time 33:01, 2.59 miles, average 12:46 /mile, 412 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:46 /mile

Median - Average 12:51 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:55 /mile

Run - Average 10:03 /mile

Walk - Average 16:26 /mile

Run - Average 10:08 /mile

Walk - Average 16:09 /mile

Run - Average 9:10 /mile

Walk - Average 16:20 /mile

Cool Down Walk - Average 15:45 /mile

Extra - Average 15:30 /mile

Splits

Mile 1 - Average 12:43 /mile

Mile 2 - Average 11:31 /mile

Run / Walk