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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 27, 2016

Start 7:55 AM

Finish 8:26 AM
run time 31:01, 2.27 miles, average 13:40 /mile, 350 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:40 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:34 /mile

Run - Average 9:53 /mile

Walk - Average 15:48 /mile

Run - Average 10:10 /mile

Walk - Average 16:21 /mile

Run - Average 9:49 /mile

Walk - Average 17:02 /mile

Cool Down Walk - Average 17:09 /mile

Extra - Average 20:07 /mile

Splits

Mile 1 - Average 13:13 /mile

Mile 2 - Average 13:11 /mile

Run / Walk