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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 27, 2016

Start 7:19 AM

Finish 7:51 AM
run time 32:32, 2.51 miles, average 12:56 /mile, 402 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:51 /mile

Current - Average 12:56 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:23 /mile

Run - Average 9:35 /mile

Walk - Average 15:02 /mile

Run - Average 10:10 /mile

Walk - Average 15:23 /mile

Run - Average 9:33 /mile

Walk - Average 13:27 /mile

Cool Down Walk - Average 16:18 /mile

Extra - Average 14:58 /mile

Splits

Mile 1 - Average 12:56 /mile

Mile 2 - Average 11:27 /mile

Run / Walk