Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Jun 26, 2016

Start 7:53 AM

Finish 8:24 AM
run time 31:02, 2.24 miles, average 13:53 /mile, 342 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:51 /mile

Current - Average 13:53 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:42 /mile

Run - Average 9:54 /mile

Walk - Average 16:38 /mile

Run - Average 9:44 /mile

Walk - Average 17:12 /mile

Run - Average 10:17 /mile

Walk - Average 17:01 /mile

Cool Down Walk - Average 18:11 /mile

Extra - Average 24:24 /mile

Splits

Mile 1 - Average 13:24 /mile

Mile 2 - Average 13:18 /mile

Run / Walk