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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 25, 2016

Start 7:53 AM

Finish 8:24 AM
run time 31:02, 2.14 miles, average 14:29 /mile, 315 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:48 /mile

Current - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:10 /mile

Run - Average 11:02 /mile

Walk - Average 17:00 /mile

Run - Average 10:19 /mile

Walk - Average 17:09 /mile

Run - Average 10:06 /mile

Walk - Average 17:19 /mile

Cool Down Walk - Average 17:04 /mile

Extra - Average 20:21 /mile

Splits

Mile 1 - Average 13:59 /mile

Mile 2 - Average 14:36 /mile

Run / Walk