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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 25, 2016

Start 7:16 AM

Finish 7:49 AM
run time 33:01, 2.46 miles, average 13:25 /mile, 389 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:48 /mile

Current - Average 13:25 /mile

Worst - Average 14:26 /mile

Intervals

Warm Up Walk - Average 15:59 /mile

Run - Average 10:10 /mile

Walk - Average 16:52 /mile

Run - Average 10:41 /mile

Walk - Average 16:48 /mile

Run - Average 10:17 /mile

Walk - Average 16:13 /mile

Cool Down Walk - Average 16:21 /mile

Extra - Average 20:52 /mile

Splits

Mile 1 - Average 12:55 /mile

Mile 2 - Average 12:25 /mile

Run / Walk