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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 23, 2016

Start 7:11 AM

Finish 7:32 AM
run time 20:50, 1.51 miles, average 13:48 /mile, 231 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:48 /mile

Current - Average 13:48 /mile

Worst - Average 14:26 /mile

Intervals

Warm Up Walk - Average 16:35 /mile

Run - Average 10:17 /mile

Walk - Average 17:37 /mile

Run - Average 10:23 /mile

Walk - Average 17:14 /mile

Run - Average 10:39 /mile

Walk - Average 17:31 /mile

Splits

Mile 1 - Average 14:05 /mile

Run / Walk