Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Jun 23, 2016

Start 6:34 AM

Finish 7:07 AM
run time 33:01, 2.43 miles, average 13:35 /mile, 384 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:48 /mile

Current - Average 13:35 /mile

Worst - Average 14:26 /mile

Intervals

Warm Up Walk - Average 16:21 /mile

Run - Average 11:19 /mile

Walk - Average 16:31 /mile

Run - Average 11:05 /mile

Walk - Average 16:53 /mile

Run - Average 10:08 /mile

Walk - Average 16:25 /mile

Cool Down Walk - Average 16:25 /mile

Extra - Average 21:57 /mile

Splits

Mile 1 - Average 13:21 /mile

Mile 2 - Average 12:35 /mile

Run / Walk